Remain Calm Within the Storm

I received the following message a few days ago. It is time to BE To live from your heart To speak, think and act from a place of love as you all came to do When darkness looms, remember to stand tall, shine your light and let it not waiver. With Intention:

Benefits of Meditation

I believe one of the main benefits of meditation, even if only a few minutes a day, is to allow us to create a pause between a stimulus and our response. More often than not, if we hear someone say something we don’t like, we may immediately react. Meditation allows us to easily step backContinue reading “Benefits of Meditation”